Lets compare vitamin content per 100 grams of Mulberries vs California Red Kidney Beans:
Raw Mulberries have 8.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs California Red Kidney Beans:
Raw Mulberries have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 18.3 times more Copper, 5.1 times more Iron, 8.9 times more Magnesium, 10.7 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Raw Mulberries.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 3.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, 84 times more Omega 3, 6.1 times more Carbohydrate, 14.6 times more Fiber and 16.9 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.