Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Canned Kidney Beans:
Raw Shiitake Mushrooms have 4.3 times more Vitamin B2, 9.4 times more Vitamin B3, 10.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Canned Kidney Beans:
Raw Shiitake Mushrooms have 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium and 32.9 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.