Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs California Red Kidney Beans:
Canned Ripe Jumbo Olives have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, more Vitamin B2, 93.6 times more Vitamin B3, 52 times more Vitamin B5, 33.1 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs California Red Kidney Beans:
Canned Ripe Jumbo Olives have 66.8 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 40 times more Magnesium, 50 times more Manganese, 135 times more Phosphorus, 165.6 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Canned Ripe Jumbo Olives.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 27.5 times more Fat, 25.3 times more Saturated Fat and 10.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Energy, 2 times more Omega 3, 10.7 times more Carbohydrate, 10 times more Fiber and 25.1 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.