Lets compare vitamin content per 100 grams of Oranges vs Regular Brewed Green Tea:
Raw Oranges have more Vitamin A, 12.4 times more Vitamin B1, 9.4 times more Vitamin B3, 12 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.5 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Regular Brewed Green Tea:
Raw Oranges have more Calcium, 11.3 times more Copper, 5 times more Iron, 10 times more Magnesium, more Phosphorus and 22.6 times more Potassium than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 7.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Regular Brewed Green Tea have similar amounts of Water per 100 g.
Both Raw Oranges as well as Regular Brewed Green Tea have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 47 times more Energy, more Carbohydrate, more Sugars, more Fiber and 4.3 times more Protein than Regular Brewed Green Tea.
Both Raw Oranges as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.