Lets compare vitamin content per 100 grams of Oranges vs Frozen Whole Wheat Paratha Bread:
Raw Oranges have 5.5 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Whole Wheat Paratha Bread:
Raw Oranges have 1.6 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.2 times more Copper, 16.1 times more Iron, 3.7 times more Magnesium, 42.2 times more Manganese, 8.6 times more Phosphorus, 14.2 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 6.9 times more Energy, 110 times more Fat, 388.4 times more Saturated Fat, 9.9 times more Omega 3, 133.7 times more Omega 6, 3.9 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.