Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Oranges have 532 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.5 times more Vitamin A, 18.8 times more Vitamin B1, 46.2 times more Vitamin B2, 77.1 times more Vitamin B3, 1.5 times more Vitamin B5, 36.3 times more Vitamin B6, 51.2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Oranges have 3.6 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.4 times more Copper, 197.8 times more Iron, 5.5 times more Magnesium, 12 times more Phosphorus, 13 times more Selenium, more Sodium and 233.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Christmas Crunch contain 8.4 times more Energy, 40.3 times more Fat, 205.4 times more Saturated Fat, 4.4 times more Omega 3, 40 times more Omega 6, 7.3 times more Carbohydrate, 4.7 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.