Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Oranges have 2.6 times more Vitamin C and 3.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 114.2 times more Vitamin A, 20.8 times more Vitamin B1, 51.3 times more Vitamin B2, 85.6 times more Vitamin B3, 40.2 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Oranges have 5 times more Calcium and 21.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.9 times more Copper, 279.3 times more Iron, 1.6 times more Magnesium, 26.1 times more Manganese, 4.5 times more Phosphorus, 4.4 times more Selenium, more Sodium and 106.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 8.1 times more Energy, 18.7 times more Omega 6, 7.4 times more Carbohydrate, 1.5 times more Sugars and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.