Lets compare vitamin content per 100 grams of Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 17.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Oranges have 24.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 6 times more Calcium, 12.2 times more Copper, 28.3 times more Iron, 16.4 times more Magnesium, 98 times more Manganese, 26.7 times more Phosphorus, 2.1 times more Potassium, 34.8 times more Selenium, more Sodium and 37.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 9.6 times more Energy, 132 times more Fat, 137.9 times more Saturated Fat, 132.3 times more Omega 3, 279.8 times more Omega 6, 5.6 times more Carbohydrate, 4.3 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.