Lets compare vitamin content per 100 grams of Oranges vs Kale:
Raw Kale contains 21.9 times more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Kale:
Raw Kale contains 6.4 times more Calcium, 16 times more Iron, 3.3 times more Magnesium, 36.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Kale have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 2.7 times more Carbohydrate and 9.4 times more Sugars than Raw Kale.
While Raw Kale contains 12.4 times more Fat, 54 times more Omega 3, 16.2 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.