Lets compare vitamin content per 100 grams of Oranges vs Yeast:
Raw Oranges have more Vitamin A, 177.3 times more Vitamin C and more Vitamin E than Baker Yeast.
While Baker Yeast contains 126.3 times more Vitamin B1, 100 times more Vitamin B2, 142.6 times more Vitamin B3, 54 times more Vitamin B5, 25 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Baker Yeast have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Yeast:
Raw Oranges have 1.3 times more Calcium and 17.1 times more Water than Baker Yeast.
While Baker Yeast contains 9.7 times more Copper, 21.7 times more Iron, 5.4 times more Magnesium, 12.5 times more Manganese, 45.5 times more Phosphorus, 5.3 times more Potassium, 15.8 times more Selenium, more Sodium and 113.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Sugars than Baker Yeast.
While Baker Yeast contains 6.9 times more Energy, 63.4 times more Fat, 66.7 times more Saturated Fat, 3.5 times more Carbohydrate, 11.2 times more Fiber and 43 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.