Nutrient Comparison: Oranges VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Meatless Luncheon Slices:
- 100 grams of Oranges have more Vitamin C than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 46 times more Vitamin B1, 7.6 times more Vitamin B2, 39.4 times more Vitamin B3, 14.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Oranges.
- 100 grams of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oranges vs Meatless Luncheon Slices:
- 100 grams of Oranges have 1.3 times more Water than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 20.2 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 31.6 times more Phosphorus, 14.8 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
- Both Oranges and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges have 2.6 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 4 times more Energy, 92.6 times more Fat, 89.2 times more Saturated Fat, 69.9 times more Omega 3, 216.3 times more Omega 6 and 18.9 times more Protein than Raw Oranges.
- 100 grams of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein