Lets compare vitamin content per 100 grams of Oranges vs Cooked Nopales:
Raw Oranges have 7.9 times more Vitamin B1, 1.7 times more Vitamin B5, 10 times more Vitamin B9, 10 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 2 times more Vitamin A and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cooked Nopales no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Nopales:
Cooked Nopales no Salt contain 4.1 times more Calcium, 5 times more Iron, 4.7 times more Magnesium, 16.3 times more Manganese, 1.4 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Nopales no Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.1 times more Energy, 3.6 times more Carbohydrate and 8.3 times more Sugars than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.4 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Nopales no Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.