Lets compare vitamin content per 100 grams of Oranges vs Pumpkin Flowers:
Raw Oranges have 2.1 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 8.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pumpkin Flowers:
Raw Pumpkin Flowers contain 7 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus and 1.4 times more Selenium than Raw Oranges.
Both Raw Oranges and Raw Pumpkin Flowers have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.1 times more Energy and 3.6 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Oranges and Raw Pumpkin Flowers have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.