Lets compare vitamin content per 100 grams of Oranges vs Boiled Oriental Radishes:
Raw Oranges have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 3.5 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Raw Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Oriental Radishes:
Raw Oranges have 2.4 times more Calcium than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Oriental Radishes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.8 times more Energy, 3.4 times more Carbohydrate, 5.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 9.9 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.