Lets compare vitamin content per 100 grams of Oranges vs RALSTON Corn Flakes:
Raw Oranges have 2.5 times more Vitamin B5 and 9 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 89.2 times more Vitamin A, 51.5 times more Vitamin B1, 43.5 times more Vitamin B2, 74.6 times more Vitamin B3, 31.8 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Vitamin C per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs RALSTON Corn Flakes:
Raw Oranges have 20 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 26.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 1.7 times more Copper, 194 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes contain 8.2 times more Energy, 2.4 times more Omega 3, 15.4 times more Omega 6, 7.5 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Sugars and Fiber per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.