Lets compare vitamin content per 100 grams of Oranges vs Spirulina:
Raw Oranges have 3.7 times more Vitamin A, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Spirulina:
Raw Oranges have 3.3 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 13.3 times more Copper, 27.9 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Spirulina Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 4.9 times more Carbohydrate, 31.2 times more Sugars and 6 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 6 times more Omega 3 and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.