Lets compare vitamin content per 100 grams of Oranges vs Low fat Sesame Flour:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 28.9 times more Vitamin B1, 6.7 times more Vitamin B2, 44.4 times more Vitamin B3, 11 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Low fat Sesame Flour have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Low fat Sesame Flour:
Raw Oranges have 12.2 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 3.7 times more Calcium, 31.7 times more Copper, 142.2 times more Iron, 33.8 times more Magnesium, 55.8 times more Manganese, 54.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 142.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour contains 7.1 times more Energy, 14.6 times more Fat, 34.3 times more Omega 6, 3 times more Carbohydrate and 53.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.