Nutrient Comparison: Oranges VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Low fat Sesame Flour:
- 7 ounces of Oranges have more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 28.9 times more Vitamin B1, 6.7 times more Vitamin B2, 44.4 times more Vitamin B3, 11 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Low fat Sesame Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Low fat Sesame Flour:
- 7 ounces of Oranges have 12.2 times more Water than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 3.7 times more Calcium, 31.7 times more Copper, 142.2 times more Iron, 33.8 times more Magnesium, 55.8 times more Manganese, 54.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 142.9 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low fat Sesame Flour contain 7.1 times more Energy, 34.3 times more Omega 6, 3 times more Carbohydrate and 53.3 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in seven ounces.