Lets compare vitamin content per 100 grams of Oranges vs Poultry Seasoning Spices:
Raw Oranges have 4.4 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 12 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 22 times more Vitamin B6, 4.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Poultry Seasoning Spices:
Raw Oranges have 9.3 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 24.9 times more Calcium, 18.7 times more Copper, 353 times more Iron, 22.4 times more Magnesium, 274.3 times more Manganese, 12.2 times more Phosphorus, 3.8 times more Potassium, 14.4 times more Selenium, more Sodium and 44.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 5.2 times more Sugars than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 6.5 times more Energy, 62.8 times more Fat, 219.3 times more Saturated Fat, 134.9 times more Omega 3, 55.1 times more Omega 6, 5.6 times more Carbohydrate, 4.7 times more Fiber and 10.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.