Lets compare vitamin content per 100 grams of Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Raw Oranges have 1.6 times more Vitamin B1, 5 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 71.5 times more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Raw Oranges have 1.5 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.1 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Water per 100 g.
Both Raw Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Sugars than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.