Lets compare vitamin content per 100 grams of Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Oranges have 12.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.4 times more Iron, 1.3 times more Potassium and more Sodium than Raw Oranges.
Both Raw Oranges and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.4 times more Energy, 92.5 times more Fat, 62 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.