Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Butterbur:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 22.7 times more Vitamin B5, 1.9 times more Vitamin B6, 13 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Butterbur.
Both Raw Valencia Oranges as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Butterbur:
Raw Valencia Oranges have 5 times more Magnesium, 4.3 times more Phosphorus and 14.9 times more Potassium than Canned Butterbur.
While Canned Butterbur contains 7 times more Iron and 4.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Butterbur have similar amounts of Calcium, Copper and Water per 100 g.
Both Raw Valencia Oranges as well as Canned Butterbur have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 16.3 times more Energy, 31.3 times more Carbohydrate and 9.5 times more Protein than Canned Butterbur.
Both Raw Valencia Oranges as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.