Lets compare vitamin content per 100 grams of Valencia Oranges vs Laver Seaweed:
Raw Valencia Oranges have 1.2 times more Vitamin C than Raw Laver Seaweed.
While Raw Laver Seaweed contains 21.7 times more Vitamin A, 11.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Laver Seaweed have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Laver Seaweed:
Raw Valencia Oranges have 5 times more Magnesium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.8 times more Calcium, 7.1 times more Copper, 20 times more Iron, 43 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Laver Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Energy, 16 times more Omega 3, 2.3 times more Carbohydrate and 8.3 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.