Nutrient Comparison: Valencia Oranges VS Partially Defatted Cottonseed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Partially Defatted Cottonseed Meal:
- 100 grams of Valencia Oranges have 19.4 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 1.9 times more Vitamin A, 25.5 times more Vitamin B1, 10.5 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Partially Defatted Cottonseed Meal:
- 100 grams of Valencia Oranges have 37 times more Copper and 72 times more Water than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 12.6 times more Calcium, 148.3 times more Iron, 76 times more Magnesium, 98.3 times more Manganese, 99.1 times more Phosphorus, 10.4 times more Potassium, more Sodium and 205.3 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Gglandless Cottonseed Meal contain 7.5 times more Energy, 15.9 times more Fat, 34.5 times more Saturated Fat, 50.5 times more Omega 6, 3.2 times more Carbohydrate and 47.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 100 grams.