Lets compare vitamin content per 100 grams of Valencia Oranges vs Fennel Seed:
Raw Valencia Oranges have 1.7 times more Vitamin A and 2.3 times more Vitamin C than Fennel Seed Spices.
While Fennel Seed Spices contain 4.7 times more Vitamin B1, 8.8 times more Vitamin B2, 22.1 times more Vitamin B3 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fennel Seed:
Raw Valencia Oranges have 9.8 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 29.9 times more Calcium, 28.8 times more Copper, 206 times more Iron, 38.5 times more Magnesium, 284 times more Manganese, 28.6 times more Phosphorus, 9.5 times more Potassium, more Sodium and 61.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices contain 7 times more Energy, 49.6 times more Fat, 13.7 times more Saturated Fat, 38.4 times more Omega 6, 4.4 times more Carbohydrate, 15.9 times more Fiber and 15.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.