Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Valencia Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Valencia Oranges have 2.2 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.9 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.