Lets compare vitamin content per 100 grams of Valencia Oranges vs Seitan:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
Both Raw Valencia Oranges as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Seitan:
Raw Valencia Oranges have 1.8 times more Potassium and 10.5 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 3.6 times more Calcium, 4.9 times more Copper, 57.8 times more Iron, 2.5 times more Magnesium, 15.3 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.2 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 7.6 times more Energy, 6.2 times more Fat, 3 times more Omega 3, 17.3 times more Omega 6 and 72.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vital wheat gluten have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.