Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Cauliflower:
Raw Florida Oranges have 11 times more Vitamin A, 2.4 times more Vitamin B1 and 2.6 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Cauliflower have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Cauliflower:
Raw Florida Oranges have 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 3.6 times more Iron, 5.5 times more Manganese, 2.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Cauliflower have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 15.2 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Cauliflower have similar amounts of Fiber per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.