Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, melba toast, rye (includes pumpernickel):
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 7 times more Vitamin B1, 5.6 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, melba toast, rye (includes pumpernickel):
Raw Navel Oranges have 17.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 1.8 times more Calcium, 10.3 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 8 times more Phosphorus, more Selenium, 899 times more Sodium and 17 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) contain 7.9 times more Energy, 22.7 times more Fat, 26.6 times more Saturated Fat, 11.8 times more Omega 3, 54 times more Omega 6, 6.2 times more Carbohydrate, 3.6 times more Fiber and 12.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.