Crackers, melba toast, rye (includes pumpernickel) have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, melba toast, rye (includes pumpernickel)?
Navel Oranges VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Navel Oranges have 4.4 times more Calcium, 2.2 times more Magnesium, 6.8 times more Potassium and 139.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Copper, 3.6 times more Iron, 3.2 times more Manganese, more Selenium, 113.2 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.2 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.