Nutrient Comparison: Navel Oranges VS Crackers, melba toast, rye (includes pumpernickel) per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crackers, melba toast, rye (includes pumpernickel):
- 1 kilogram of Navel Oranges has more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 7 times more Vitamin B1, 5.6 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crackers, melba toast, rye (includes pumpernickel):
- 1 kilogram of Navel Oranges has 17.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 1.8 times more Calcium, 10.3 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 8 times more Phosphorus, more Selenium, 899 times more Sodium and 17 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 7.9 times more Energy, 22.7 times more Fat, 11.8 times more Omega 3, 54 times more Omega 6, 6.2 times more Carbohydrate, 3.6 times more Fiber and 12.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein