Nutrient Comparison: Navel Oranges VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dock:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B1, 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Dock.
- While 100 g of Raw Dock contain 16.7 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Dock provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Dock:
- 100 g of Raw Dock contain 3.4 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Dock contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.9 times more Carbohydrate than Dock.
- While 100 g of Raw Dock contain 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Dock provide inadequate amounts of Energy in 100 grams.