Nutrient Comparison: Navel Oranges VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dock:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Dock.
- While 14 oz of Raw Dock contain 16.7 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Dock provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dock:
- 14 oz of Raw Dock contain 3.4 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Dock contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.9 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.