Nutrient Comparison: Navel Oranges VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dock:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Dock.
- While 5 oz of Raw Dock contain 16.7 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Dock provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dock:
- 5 oz of Raw Dock contain 3.4 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Dock contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Dock lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.9 times more Carbohydrate than Dock.
- While 5 oz of Raw Dock contain 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Dock provide inadequate amounts of Energy in five ounces.