Lets compare vitamin content per 100 grams of Navel Oranges vs Puddings, chocolate, dry mix, instant:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, chocolate, dry mix, instant have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Puddings, chocolate, dry mix, instant:
Raw Navel Oranges have 3.6 times more Calcium and 26.9 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 9.1 times more Copper, 9.9 times more Iron, 4.1 times more Magnesium, 12.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1771 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant contain 7.7 times more Energy, 12.7 times more Fat, 48.5 times more Saturated Fat, 3.8 times more Omega 3, 13.7 times more Omega 6, 7 times more Carbohydrate, 8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.