Lets compare vitamin content per 100 grams of Papayas vs Valencia Oranges:
Raw Papayas have 3.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Papayas.
Both Raw Papayas and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Papayas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Valencia Oranges:
Raw Papayas have 1.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 1.7 times more Phosphorus than Raw Papayas.
Both Raw Papayas and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Both Raw Papayas as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 2.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber and 2.2 times more Protein than Raw Papayas.
Both Raw Papayas and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Papayas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.