Comparing Nutrients in 100 grams Passion-fruit Juice, Purple VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Passion-fruit Juice, Purple	Boiled Carrots	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	7.9% 3g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	1.36% 0.76g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	4% 36μg	95% 852μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Boiled Carrots	Recommended Dietary Allowance
Calcium	0.4% 4mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Boiled Carrots:

• Raw Passion-fruit Juice, Purple has 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 23.7 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 103 times more Vitamin E and 34.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Boiled Carrots:

• Raw Passion-fruit Juice, Purple has 3.1 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus, 7 times more Selenium, 9.7 times more Sodium and 4 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Passion-fruit Juice, Purple has 1.5 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 15 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.