Lets compare vitamin content per 100 grams of Japanese Persimmons vs Cooked Ripe Red Tomatoes:
Raw Japanese Persimmons have 3.4 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Raw Japanese Persimmons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Cooked Ripe Red Tomatoes:
Raw Japanese Persimmons have 1.5 times more Copper and 3.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 3.9 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars, 4.2 times more Fructose and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.