Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Baked Red Potatoes:
Sour Cucumber Pickles have 10 times more Vitamin A and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 9 times more Vitamin B5, 23.6 times more Vitamin B6, 27 times more Vitamin B9 and 12.6 times more Vitamin C than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Baked Red Potatoes:
Sour Cucumber Pickles have 100.7 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 15.7 times more Manganese, 5.1 times more Phosphorus, 23.7 times more Potassium and 20 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sour Cucumber Pickles have 3.1 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Energy, 8.7 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.