Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Cooked Ripe Red Tomatoes:
Pineapple, canned, juice pack, drained has 2.8 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 28 times more Vitamin E and 4 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Pineapple, canned, juice pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Cooked Ripe Red Tomatoes:
Pineapple, canned, juice pack, drained has 1.5 times more Calcium, 1.4 times more Copper and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Pineapple, canned, juice pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 3.3 times more Energy, 8.5 times more Omega 3, 3.9 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.