Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Boiled Carrots:
Raw Extra Sweet Pineapple has 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Extra Sweet Pineapple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Boiled Carrots:
Raw Extra Sweet Pineapple has 6.6 times more Copper and 5.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 1.5 times more Energy, 1.6 times more Carbohydrate, 3 times more Sugars and 6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber and 1.4 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.