Lets compare vitamin content per 100 grams of Traditional Pineapple vs California Red Kidney Beans:
Traditional Raw Pineapple has 3.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.8 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs California Red Kidney Beans:
Traditional Raw Pineapple has 1.6 times more Manganese and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 13.6 times more Copper, 37.4 times more Iron, 13.3 times more Magnesium, 45 times more Phosphorus, 11.9 times more Potassium, more Selenium and 31.9 times more Zinc than Traditional Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.3 times more Energy, 5.1 times more Carbohydrate and 44.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.