Lets compare vitamin content per 100 grams of Traditional Pineapple vs Boiled Carrots:
Traditional Raw Pineapple has 4.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.6 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Traditional Raw Pineapple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Boiled Carrots:
Traditional Raw Pineapple has 4.8 times more Copper and 10.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.4 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 58 times more Sodium and 2.5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 5.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.