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Comparing Nutrients in 100 grams Boiled Green PlantainsVSOranges

Macros Ratio

ProteinsFatsCarbs


Boiled Green Plantains
4%
1%
95%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Boiled Green PlantainsvsOranges
4.17%
Energy
1.62%
121 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.08%
Fat
0.12%
0.08 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.96%
Protein
1.68%
1.1 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
22%
Carbohydrate
9.08%
29 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.1%
Sugars
13%
2.25 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
6.3%
2.6 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.22%
Saturated Fat
0.06%
0.07 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
0.63%
0.03 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
0.12%
0.05 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.86%
Water
2.35%
69 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Green PlantainsvsOranges
NA
Vitamin A
1.22%
NA μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.17%
Thiamine
7.5%
0.05 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.4%
Vitamin B2
3.08%
0.07 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.44%
Vitamin B3
1.75%
0.39 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
17%
Vitamin B6
4.6%
0.22 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10%
Vitamin C
59%
9.1 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1.2%
NA mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.17%
Vitamin K
0%
3.8 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12%
Folate
7.5%
48 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Green PlantainsvsOranges
0.3%
Calcium
4%
3 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
8.9%
Copper
5.56%
0.08 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.75%
Iron
1.25%
0.3 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
2.4%
28 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.8%
Manganese
1.3%
0.11 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.43%
Phosphorus
2%
24 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
8.5%
Potassium
5.32%
289 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.91%
0 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0%
2 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.27%
Zinc
0.64%
0.14 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Oranges:
Boiled Green Plantains have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Folate than Raw Oranges. While Raw Oranges contain 1.8 times more Thiamine and 5.8 times more Vitamin C than Boiled Green Plantains.

Comparing minerals per 100 grams for Boiled Green Plantains vs Oranges:
Boiled Green Plantains have 1.6 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Oranges. While Raw Oranges contain 13.3 times more Calcium than Boiled Green Plantains.

Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 2.6 times more Energy, 2.5 times more Carbohydrate and 3 times more Omega 3 than Raw Oranges. While Raw Oranges contain 4.2 times more Sugars and 1.3 times more Water than Boiled Green Plantains. Both Boiled Green Plantains and Raw Oranges have similar amounts of Protein and Fiber per 100 g.Both Boiled Green Plantains as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100 g.




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