Lets compare vitamin content per 100 grams of Green Plantains vs Navel Oranges:
Raw Green Plantains have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Green Plantains vs Navel Oranges:
Raw Green Plantains have 3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium and 1.4 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 3.1 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Sugars and 2.2 times more Fructose than Raw Green Plantains.
Both Raw Green Plantains and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Green Plantains as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.