Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned Crushed Tomatoes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 125 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned Crushed Tomatoes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 6.8 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese and 46.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Crushed Tomatoes contain similar levels of Copper, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Energy and 2.8 times more Carbohydrate than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 4.8 times more Sugars and 8.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Crushed Tomatoes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.