Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Canned Kidney Beans:
Canned Potatoes Solids and Liquids have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Sodium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.9 times more Energy, 7.5 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.