Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Boiled Broccoli:
Canned Potatoes Solids and Liquids have 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 21.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Boiled Broccoli:
Canned Potatoes Solids and Liquids have 5.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.