Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Boiled Broccoli:
Prepared Frozen O'brien Potatoes have 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Boiled Broccoli:
Prepared Frozen O'brien Potatoes have 4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 5.8 times more Energy, 32.2 times more Fat, 41.9 times more Saturated Fat, 1.9 times more Omega 3, 63.8 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Fiber than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.