Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Boiled Carrots:
Prepared Frozen O'brien Potatoes have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A and 1.3 times more Vitamin B1 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Boiled Carrots:
Prepared Frozen O'brien Potatoes have 14.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.3 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 5.8 times more Energy, 73.4 times more Fat, 110.4 times more Saturated Fat, 221 times more Omega 3, 37.4 times more Omega 6, 2.7 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.